Individual therapy for depression and mood disorders; anxiety; trauma; grief and loss; and adjusting to life's challenges. Sessions offer a confidential, supportive space to explore what you’re going through and move toward meaningful change. Sessions are collaborative and tailored to your needs, drawing on evidence-based approaches to help you understand patterns, develop practical coping strategies, and build resilience. Whether you’re facing emotional difficulties, health challenges, stress, or a major life transition, therapy provides space to pause, reflect, and move forward with clarity.

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Individual therapy sessions are 50 minutes in length. The fee is $220 per session. If you have a Mental Health Care Plan, you may be eligible for a Medicare rebate.